Gain joyous wellness with our paleo, keto, Mediterranean or plant-based diet plans, intermittent fasting techniques, effective weight loss guides and much more.
Discover delicious recipes, read inspiring stories or become the next contributor with us! Email [email protected] to get started today.
Say goodbye to diet frustration while engaging in mindful nutrition that supports your body's own healing powers.
We make it easy with simple nutrition guidelines designed to work best for you! Follow our content for tips and tricks on portion control, shopping tips and recipes that will infuse life into your kitchen.
Love yourself enough to start now! Unlock a higher quality of life by connecting with nature's nourishment that does more than fill empty stomachs.
Start crafting the best version of you today at Paleovsketo.com and join millions who are pursuing optimal health via natural eating regimes!
Frequently Asked Questions
What's a recommended lazy keto diet to start?
The beginning of your keto journey is exciting, but it can also be intimidating. There are many books, websites and nutrition advice that can overwhelm you. This is where the lazy keto diet comes in.
A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.
You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.
Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.
What is the average time it takes to lose weight using lazy keto?
It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. There are many influences on how effective the diet will be, and it won't be the same for every person. It depends on individual lifestyle, goals, and adherence to this type of diet.
Studies suggest that after about two weeks, you might see a consistent decrease in body weight. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.
Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.
For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.
Can I cheat one day on keto?
It's now easier than ever before to look at options that go against the grain. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.
The answer, however, may not be what you expect. Keto is a lifestyle that demands no compromises. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.
Cheating keto can make it difficult to reach your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.
It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.
Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed
- PubMed: Eggs are safe to eat and do not increase your risk of developing cardiovascular disease.
hsph.harvard.edu
- Diet Review: Ketogenic Diet for Weight Loss Chan School of Public Health
- The Nutrition Source Chan School of Public Health
healthline.com
cambridge.org
How To
How to Know if the ketogenic Diet is Working for You
Understanding the power of your diet starts with exploring potential benefits. A healthy diet will help you achieve better mental and physical health.
The ketogenic diet may be one option that can provide positive results. But how do you determine if it is working? As someone considering this eating approach, you need to be able to accurately measure whether or not it's affecting your health and lifestyle.
You can track your responses to this diet plan and see how they impact you. Take a look at how much energy and time you have each day. Does it feel like you are eating more? Has your digestion improved? Does your sleep quality improve or decrease? Are certain activities more or less uncomfortable?
All of these are important to take into account. These are all important factors to consider. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.
Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.
Resources:
The BEST Keto and Intermittent Fasting Tips - Dr. BergKick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks. Include these high-quality products in your keto plan: Keto |
It’s time to come clean…Day in the life mom of 2 vlog - spending time with my littles and having a chat about life and the sermon at Asbury University. #momlife #dayinthelife |
You Can Make This Keto Cheesecake in 90 Seconds!Get your FREE LMNT sample pack with any purchase here! Thanks to LMNT for sponsoring this video. Sponsors help keep our channel going! Recipes we tried: |
How Much Fat on Keto Diet Per Meal Plan – Dr. BergAre you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing.. |
Keto Quick Recipe | Keto Meals #youtubeshorts #ketorecipes #ketomealprepKeto Quick Recipe #youtubeshorts #ketofood #ketolifestyle #ketorecipes Click the link below to get your FREE keto recipes: keto meals keto quick |
How to do keto diet successfully for extreme weight Loss: In Hindi कीटो Diet 03/06/20Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle.. |
Why beef is better than insect protein #shortsIf you enjoyed this blog and would like to learn more about the carnivore diet check out my other media sites and affiliate links. You will find many |
What I eat in a day | 2 EASY and DELICIOUS recipes that can be made Keto | janetgretaAt Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the.. |
Obey the 10 Cardinal Rules of Clean KetoPaleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet.. |
TWO Full Days of Eating KETO | Simple Keto Meals and Recipes | What I Eat to Lose Weight #ketomealsAt Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet.. |
Chicken “Fried” Steak with Cream GravyChicken Fried Steak is a southern American favorite! It is a staple of the Deep South. It's a must-have if you don't have cream gravy. Texas is where |
10 Keto Air Fryer Recipes - Healthy LOW CARB for ANYONE!Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle.. |
Vegetarian Keto Diet Plan For Weight Loss | BeerBiceps FitnessAt Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the.. |
Keto Diet and Sodium IntakeSodium intake is often a concern for people following a keto diet. Low sodium levels can cause nausea, constipation, and other digestive issues... |
My Sustainable Keto diet | Low carb diet | Weight loss | Priyanka VegFit #shortAre you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing.. |
Keto Pizza Sauce [Low-Carb Marinara Recipe]This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs and spices |
TWO Full Days of Eating KETO | Simple Keto Meals and Recipes | What I Eat to Lose Weight #ketomealsHey guys! Another What I Eat in a Day video for you! This time showing you TWO full days of eating Keto! Simple Keto is the way to go! I love to show you guys |
Flab Fighters Week 4 Day 4 │Easy High Protein Keto RecipesAt Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the.. |
Peggy’s Original DumplingsHere's a recipe for those who love Chicken and Dumplings! These took me just 4 years to create, as Dano (a member of Atkins forums) requested. Dano,.. |
Beef JerkyJerky has been around since the beginning of time and is still popular in many parts of the globe. It dates back to Egyptian times. It was an.. |
Special Announcement! #keto #ketorecipes #ketolifestyleBreak free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle.. |
Flab Fighters Week 4 Day 4 │Easy High Protein Keto RecipesDownload the Flab Fighter Weight Loss menus and shopping lists for the challenge here: Quest chips: ***Keto Rewind Discount Links*** LMNT |
Keto Diet and Vitamin DeficienciesWhile you're on a keto diet, it's important to make sure you are getting sufficient amounts of vitamins and minerals. If you're not careful, you.. |
Beef StewAlthough stew has been a staple American dish, I think it originated in Ireland after the potato famine. The most common meat was lamb (or, more.. |
Shop With Me WALMART KETOVORE GROCERY HAUL // VLOGAt Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the.. |
It’s time to come clean…Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets |
4-Ingredient Keto Protein Bars (no-bake recipe)The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require |
Keto Pizza Crust – NO CauliflowerBreak free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle.. |
Special Announcement! #keto #ketorecipes #ketolifestyleSpecial Announcement! #keto #ketorecipes #ketolifestyle |
These Trending Keto Tortillas Only Have 3 Ingredients!Get 50% OFF your first box from Factor by clicking this and using code 50KETOTWINS at checkout! This video is sponsored by Factor. Sponsors help keep our |
Fried Asparagus Tips with Lemon Juice and Lemon ZestThis simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve |
How To Eat Five Guys On Keto DietWhat Five Guys keto options are available? Learn how to eat keto at Five Guys with menu options, ordering tips, and must-avoid items. |
DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe! ONLY 4 gram of Carbohydrates per servingDELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style. Keto Orange |
Carnivore Scotch EggCarnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they...The |
Spinach Quiche Recipe (Crustless)This fluffy crustless spinach quiche recipe is so easy to make, with simple ingredients like spinach, garlic, eggs, cream, and cheese. Get The Recipe Spinach |
Red Cabbage Salad with Bacon and Goat CheeseYou have to try this amazing Red Cabbage Salad with Bacon and Goat Cheese if you’re a fan of those ingredients! And I love this salad with red cabbage, but you |
Benefits of Saunas after WorkoutsBenefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before |
Pea Soup RecipeThis green pea soup recipe is full of savory flavor, with the natural sweetness of peas and a creamy texture in every bite. Just 30 minutes! Get The Recipe Pea |
Keto Brownies (Almond Flour)The BEST keto brownies recipe, ready in 25 minutes with 6 ingredients! Fudgy low carb almond flour brownies have just 1.7g net carbs each. Get The Recipe Keto |
Keto SalmonThis perfect keto salmon recipe uses a sweet glaze made with a secret keto pantry staple. Just 1.1g net carbs and ready in 25 minutes! Get The Recipe Keto |
Cauliflower Potato SaladThis easy cauliflower potato salad recipe is keto, gluten-free & just healthy, with all the flavor of the regular kind. Ready in 15 minutes! Get The Recipe |
Blackened ChickenThis easy blackened chicken recipe is tender and juicy, complete with a spicy, smoky blackened seasoning blend. Done in just 20 minutes! Get The Recipe |
Blackened Seasoning RecipeMake this easy blackened seasoning recipe with simple spices like paprika, cayenne, garlic, oregano & thyme. Great for meat, chicken & fish! Get The Recipe |
Fish Taco Cabbage Bowls (Video)Fish Taco Cabbage Bowls are a delicious and easy-to-make idea that can be a great low-carb or Keto dinner any time of year! And if you prefer, grab some |
Is Cabbage Keto?Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet. |
Wedge SaladMake the best wedge salad recipe in just 10 minutes, with simple ingredients like iceberg lettuce, bacon, tomatoes, onions, and blue cheese. Get The Recipe |
How to Cook an Epic Roasted Turkey BreastHello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe |
Chicken in Oyster SauceHow to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m |
Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4 |
The Best Keto Pound Cake RecipeThough simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe. |
Easy Homemade Deli MeatEasy Homemade Deli Meat I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai, |
Low Carb FoodsGet the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available! Read More Low |
Double-Dill Homemade Tartar SauceDouble-Dill Homemade Tartar Sauce is easy enough to make in minutes, and I love to serve fish with this delicious low-carb tartar sauce! And my homemade tartar |
Lobster BisqueMake the best lobster bisque recipe with simple ingredients like lobster, stock, garlic, herbs, and cream. It's easy, creamy, and luscious! Get The Recipe |
Whole Chicken WingsThis baked whole chicken wings recipe uses a simple homemade spice rub and bakes up super crispy. Just 10 minutes to prep! Get The Recipe Whole Chicken |
Air Fryer Pork ChopsThis easy (bone-in or boneless) air fryer pork chops recipe is always juicy, with simple ingredients and a time chart for perfect results. Get The Recipe Air |
Jerk SalmonThis easy jerk salmon recipe with pineapple salsa uses a simple marinade using jerk seasoning, oil, and lime juice. Ready in 30 minutes! Get The Recipe Jerk |
Chicken Stir Fry RecipeThis easy chicken stir fry recipe (with sauce!) combines juicy meat with crisp-tender veggies. Done in 30 minutes and easy to customize! Get The Recipe Chicken |
Jerk SeasoningThis 5-minute Jamaican jerk seasoning recipe blends Caribbean-style herbs and spices together for a zesty addition to meats and vegetables. Get The Recipe Jerk |
Chicken and Asparagus Bake with Creamy Curry Sauce (Video)As soon as you’re starting to buy fresh asparagus, you have to make this amazing Chicken and Asparagus Bake with Creamy Curry Sauce! And don’t you think that |
Tea That Tastes Like Coffee: 6 Coffee SubstitutesSometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than ThatI remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
How Much Caffeine In A Shot Of Espresso?Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
How Much Is a Pump Of Syrup at Starbucks?Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
Is Keto Good For Diabetics?If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
11 Best Starbucks Coconut DrinksIf you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
Top 7 Dutch Bros Vegan Drinks You Need to TryIf you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
15 Best Minty Starbucks Drinks For Your Next Coffee RunDo you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
30 Keto Cauliflower Rice RecipesCauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different |
Keto Peanut Butter Cup Protein ChafflesKeto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup! |
Baked Chicken BreastThe BEST way to bake chicken breast in the oven, with simple seasoning! This juicy baked chicken breast recipe is fast, EASY and never dry. Get The Recipe |
Baked FetaThis warm, creamy baked feta recipe with tomatoes, bell peppers, olives, and garlic is the perfect easy appetizer. Ready in 30 minutes! Get The Recipe Baked |
Red Lobster Keto Options (+ Ordering Tips)Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid. |
Low-Carb Reuben Bake (Video)Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the |
Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed |
The Best Keto Pizza Casserole (made with cauliflower)The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in |
Stuffed Banana PeppersThis stuffed banana peppers recipe has the best filling - Italian sausage, juicy tomatoes, and melty cheeses - for an easy, healthy dinner. Get The Recipe |
Marry Me ChickenYou'll fall in love with this marry me chicken recipe, featuring chicken breasts cooked in a luscious sun-dried tomato cream sauce. Get The Recipe Marry Me |
15 Egg Substitutes For BakingFind the best egg substitute for baking any recipe! Includes 15+ egg alternative options, how to make them, and how to choose the right one. Read More 15 Egg |
Best Texas Roadhouse Keto OptionsAt Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips. |
How to Naturally Increase Your Human Growth HormoneHow to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately |
Low-Carb Colcannon Recipe with BaconThis tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food |
Watermelon SaladFew Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious |
Keto Retreat to South AfricaKeto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!... |
What Espresso Machine Does Starbucks Use?If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
Does Starbucks Have Decaf Iced Coffee?If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
The 6 Best Coffee Makers For College in 2023Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
The Brownie Drink—Starbucks Secret Menu ExplainedIf you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
What is Coffee Extract, And How to Make ItMany people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract. |
What is a Dunkaccino? Who Should Order It?Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino. A Dunkaccino is a drink that blends hot |
Can You Grind Coffee Beans in a Ninja?Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you |
What Does Double Blended Mean at Starbucks?Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if |
Everything You Need to Know About Kopi Luwak CoffeeKopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from |
A Guide to Dutch Bros Soft Top (Recipe Inside!)You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on |
Which Coffee Has The Least Caffeine? Let’s Talk MilligramsThere are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least |
How To Descale Breville Coffee Makers: A Step-by-Step GuideAll Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every |
Geisha Coffee: What It Is, Why It’s Expensive, And My Top ChoicesWhat if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the |
The Best Foods to Eat If You're on the Ketosis Diet ForThe ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
Free Meal Plan for Fat LossWeek 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week |
7-Day Free Meal PlanThe Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat |
Red Pesto Chicken RecipeThis is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish |
Cooking Thai Basil ChickenStir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my |
Making Iskender KebapAn Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste |
Poor Man’s Truffle PastaPoor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we |
Ayam Bakar RecipeLearn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an |
How to Make Turkey Stock and Gravy from ScratchMaster the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's |
Making a BLT SandwichMaking BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are |
How to Make Turkey Roulade with Bacon and CheeseWow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese |
Pork Chops with Balsamic Glaze (Video)Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic |
Cheesy Low-Carb Taco Casserole (Video)This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a |
Low-Carb Soups with Ground BeefThis round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16 |
Flank Steak Tacos (Video)These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas |
Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed |
Low-Carb and Keto Cabbage RecipesCabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am, |
Air Fryer Fish TacosWe absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi |
Instant Pot Corned Beef with Creamy Horseradish SauceInstant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if |
Greek Lemon Chicken Soup Two Ways (Video)Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice |
Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s DayThis round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb |
Best Keto Cheese Bread Loaf (Almond Flour Recipe)The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread |
Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot |
47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or |
Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-FreeThe post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake |
The Best Cheesy Keto Taco Casserole (Without Taco Shells)The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco |
The Best Keto Cheesecake Recipe (4 Topping Flavors)The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to |
Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and |
Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes |
The Best Keto Coffee Creamer Recipe (5 flavors)The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs |
3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3 |
Easy Protein PancakesEasy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post |
Flourless Chocolate CrepesFlourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes! |
What You Can Eat on a Vegan Keto DietIf you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
The BEST Keto Cookie Cut OutsThe BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The |
Healthy Valentine’s Day GiftHealthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all |
Zero Carb Mozzarella SticksZero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. |
Trip of a Lifetime to CroatiaTrip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!.. |
Sick of Winter? Try SaunaSick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The |
Protein Sparing Irish CreamProtein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post |
Keto Irish Cream FudgeKeto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love. |
The BEST Pure Protein NoodlesThe BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The |
How To Eat Keto At Arby'sDiscover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go! |
What's On Popeyes Keto Menu?Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid. |
Sheet Pan Steak Fajitas (Low-Carb & Keto)For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies. |
Keto Air Fryer Pork Belly BitesInterested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and |
Is Zucchini Keto?Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?" |
Are Strawberries Keto?Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes. |
Instant Pot Chicken DrumsticksWant perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make. |
Are Cucumbers Keto-Friendly?Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more! |
Are Blueberries Keto-Friendly?Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits. |
Keto at Cheesecake FactoryDiscover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid. |
Keto Sesame Chicken RecipeNever crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce. |
Is Cauliflower Keto-Friendly?Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes, |
Is Egg Salad Keto Friendly?Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
Is Kale Keto Friendly?Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
Is Mayo Keto Friendly?Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
Is Celery Keto Friendly?Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
Is Agave Keto Friendly?Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
Is Cucumber Keto Friendly?Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
Is Green Tea Keto Friendly?Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
Is Sour Cream Keto Friendly?Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
Is Hidden Valley Ranch Dressing Keto Friendly?Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
Is Avocado Oil Keto Friendly?Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
Is Propel Water Keto Friendly?Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
Is Strawberry Keto Friendly?Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
How to Start the Ketosis DietIf you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |